What is Anxiety Disorder?

Anxiety disorder is a mental health condition characterized by excessive worry, fear, and nervousness, often affecting daily life. While occasional anxiety is normal, persistent and overwhelming anxiety may require intervention.

Types of Anxiety Disorders

1. Generalized Anxiety Disorder (GAD): Chronic worrying about daily life activities.

2. Panic Disorder: Sudden, intense episodes of fear (panic attacks).

3. Social Anxiety Disorder: Extreme fear of social situations.

4. Obsessive-Compulsive Disorder (OCD): Repetitive thoughts and compulsive behaviors.

5. Post-Traumatic Stress Disorder (PTSD): Anxiety following a traumatic event.

6. Phobias: Intense fear of specific objects or situations (e.g., heights, closed spaces).

Common Symptoms

• Persistent worry, fear, or nervousness.

• Heart palpitations, rapid breathing, or sweating.

• Difficulty concentrating and overthinking.

• Sleep disturbances (insomnia or nightmares).

• Digestive issues, nausea, or irritable bowel syndrome (IBS).

• Trembling, restlessness, and muscle tension.

Homeopathic Treatment for Anxiety

Homeopathy addresses anxiety by treating the root cause and balancing the nervous system. Common remedies include:

• Aconitum Napellus: Sudden panic attacks, fear of death.

• Argentum Nitricum: Anxiety before public events, anticipation fears.

• Arsenicum Album: Excessive worry about health and security.

• Gelsemium: Performance anxiety, weakness, and trembling.

• Lycopodium: Lack of confidence, digestive issues due to stress.

Natural Ways to Manage Anxiety

• Deep Breathing & Meditation: Helps calm the nervous system.

• Herbal Remedies: Chamomile, Ashwagandha, and Brahmi reduce stress.

• Regular Exercise & Yoga: Boosts endorphins and reduces anxiety.

• Balanced Diet: Avoid caffeine and processed foods; increase magnesium and omega-3 intake.

• Journaling & Therapy: Writing thoughts and seeking counseling can help process emotions.

Dr. Nisha Siddharth’s Holistic Approach

At Lifestyle Veda, Dr. Nisha Siddharth integrates homeopathy, naturopathy, nutrition, and mindfulness techniques to help patients manage anxiety naturally, promoting mental and emotional well-being.