Restless Leg Syndrome (RLS)
Restless Leg Syndrome (RLS), also known as Willis-Ekbom Disease, is a neurological disorder that causes an uncontrollable urge to move the legs, especially at night or when resting. This can make it hard to sleep and affect daily life.
Symptoms of RLS:
✔️ Uncontrollable Leg Movements – A strong urge to move the legs, often in the evening.
✔️ Creeping, Crawling, or Tingling Sensation – Feels like itching, burning, or pulling inside the legs.
✔️ Worsens at Rest – Symptoms get worse when sitting or lying down.
✔️ Temporary Relief with Movement – Walking or stretching helps but only temporarily.
✔️ Sleep Disruptions – Makes it difficult to fall or stay asleep (leads to insomnia).
When Do Symptoms Happen?
- Mostly at night or in the evening.
- Symptoms get worse with long periods of inactivity (e.g., sitting in a car, airplane, or watching TV).
Causes & Risk Factors:
- Iron Deficiency – Low iron levels in the brain may trigger RLS.
- Dopamine Imbalance – Dopamine helps control muscle movements, and low levels can cause symptoms.
- Pregnancy – Some women experience RLS, especially in the third trimester.
- Chronic Diseases – Diabetes, kidney disease, or Parkinson’s can increase risk.
- Medications – Certain antihistamines, antidepressants, and antipsychotics can worsen RLS.
- Genetics – It can run in families.
- Caffeine, Alcohol, or Smoking – These can trigger or worsen symptoms.
Treatment & Management:
🔹 Medications:
- Iron Supplements – If tests show low iron levels.
- Dopamine Agonists (Ropinirole, Pramipexole) – Help regulate movement.
- Anti-Seizure Drugs (Gabapentin, Pregabalin) – Can help with nerve-related discomfort.
- Muscle Relaxants & Sleeping Pills – Used in severe cases to improve sleep.
🔹 Lifestyle & Natural Remedies:
Reduce Caffeine, Alcohol, & Smoking – These can worsen symptoms.
Increase Iron & Magnesium Intake – Eat spinach, nuts, red meat, beans, eggs.
Exercise Regularly – Gentle activities like walking, yoga, or stretching help.
Maintain a Sleep Routine – Go to bed at the same time each night.
Warm Baths & Massages – Can relax the legs before bed.
Use Heat or Ice Packs – Helps soothe discomfort.
When to See a Doctor?
- If symptoms interfere with sleep or daily activities.
- If RLS starts suddenly, gets worse, or affects the arms too.