A Calcaneal Spur, commonly known as a heel spur, is a bony outgrowth on the underside of the heel bone (calcaneus). It often develops due to excessive strain on the foot muscles and ligaments, leading to calcium deposits forming a sharp or hooked projection.

Causes of Calcaneal Spur

• Prolonged standing or walking on hard surfaces

• Wearing improper or ill-fitting footwear

• Flat feet or abnormal foot structure

• Obesity, which puts excessive pressure on the heel

• Running or high-impact sports

• Chronic plantar fasciitis (inflammation of the tissue connecting the heel to the toes)

Symptoms of Calcaneal Spur

• Sharp pain in the heel, especially in the morning or after prolonged rest

• Burning sensation in the sole of the foot

• Inflammation and tenderness in the affected area

• Pain that worsens with activity and improves with rest

Homeopathic Treatment for Calcaneal Spur

Homeopathy provides long-term relief by reducing inflammation, pain, and excessive calcium deposits. Some effective remedies include:

• Calcarea Fluorica – Best remedy for bony growths and hardened tissues, reducing pain and stiffness.

• Rhus Toxicodendron – Useful for pain that worsens with rest and improves with movement.

• Aranea Diadema – Helps when pain is worse in damp weather and feels like sharp pricks.

• Ruta Graveolens – Effective for heel pain aggravated by walking and excessive strain.

• Hecla Lava – Works for excessive bone formation and swelling, reducing the size of the spur.

• Silicea – Helps in expelling calcium deposits and healing inflammation.

Preventive Measures for Calcaneal Spur

• Wear supportive footwear with proper cushioning and arch support.

• Maintain a healthy weight to reduce pressure on the heels.

• Stretch and strengthen foot muscles with exercises like toe stretches and calf stretches.

• Use heel pads or orthotics to absorb shock and relieve pressure.

• Apply ice packs to reduce inflammation and pain.

• Avoid prolonged standing or walking on hard surfaces.