Stress is a natural response that evolved in humans to help deal with important or dangerous situations. The autonomic nervous system (ANS) releases hormones like adrenaline and cortisol, increasing heart rate to circulate blood more efficiently and prepare the body for immediate action. However, stress can also be triggered by everyday challenges such as work or relationship issues. While occasional stress is normal, chronic stress can keep the nervous system in a prolonged state of arousal, severely impacting physical and mental health.

Impact of Stress on Sleep

Stress often causes sleep deprivation by delaying the onset of sleep and triggering anxious thoughts at night. Insufficient sleep can then worsen stress, creating a harmful cycle.

Importance of Sleep

Getting enough high-quality sleep is essential for maintaining both mood and physical well-being. Long-term sleep deficiency can increase the risk of chronic health issues like heart disease and diabetes. Stress and poor sleep quality contribute to negative moods, concentration difficulties, and low energy levels.

Health Risks of Stress and Sleep Deprivation

• Chronic Ailments: Stress and lack of sleep increase vulnerability to obesity, heart disease, diabetes, and depression.

• Hormonal Impact: Excessive stress leads to the release of adrenaline and cortisol, which trigger the body’s fight-or-flight response. Prolonged exposure to these hormones can eventually manifest as disease symptoms.

Lifestyle Veda for Stress and Sleep

Lifestyle Veda provides a range of remedies tailored to address stress, anxiety, depression, and panic attacks. These natural treatments aim to balance the nervous system, promote relaxation, and improve sleep quality.